top of page

Why Happiness Matters?

More than ever before

An Epidemic Destroying our Youth

The tide can be turned...

Depression is the #1 cause of human suffering and disability.

Nearly 3 in 5 high school girls reported feeling persistent sadness or hopelessness last year.

30% of teen girls also seriously considered attempting suicide.

Suicide is the second leading cause of death for kids as young as 10.

Sad children

Skills to Break the Epidemic of Depression


7 Superpowers to Happiness

  • Learn the top methods taught at Harvard to break the depression cycle

  • Use Yale's 5-minute happiness skill

  • Protect yourself from the side effects of screen use and social networking

  • Be positive and hopeful with top research strategies

  • Cultivate a gratitude mindset

bottom of page